Set limits before you start
Choose a spending and time limit, take regular breaks and never chase losses. Avoid gambling when stressed or under the influence. Use account limits, cooling-off or self-exclusion tools where available.
Support in Australia
For free, confidential support, contact Gambling Help Online or call 1800 858 858. You can seek support for yourself or someone you care about.
Take a step back
If gambling affects your finances, relationships or wellbeing, stop and talk to someone. Asking for support is a practical first step.